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I'm an ex-rower in my 40s and my usual cardio workout these days is 10km at about a 2:05 pace. Lately I've been watching Breaking Bad episodes during each worko
by jpm_sd 5y ago
I'm an ex-rower in my 40s and my usual cardio workout these days is 10km at about a 2:05 pace. Lately I've been watching Breaking Bad episodes during each workout, it's about the right length and a nice distraction!
Sometimes I do a 5k at about 1:55 instead. Between that and weight training, trying to build back my endurance before doing 2k sprints again. Maybe I'll get back on the water next year.
- lr1970 5y ago> I'm an ex-rower in my 40s and my usual cardio workout these days is 10km at about a 2:05 pace. What? Assuming that you are talking about running, the current world record for 10K is 26:24 for men [0] and 29:38 for women [0]. It makes you quite a bit faster. Am I missing something? [0] https://en.wikipedia.org/wiki/10K_run https://en.wikipedia.org/wiki/10K_run