Sure, there are workbooks you can buy if you don't have access to a psychologist or therapy group. The only catch is that there is nobody to push you to go thro

Sure, there are workbooks you can buy if you don't have access to a psychologist or therapy group. The only catch is that there is nobody to push you to go through the exercises and you won't have the benefit of external feedback from a counselor or a peer group. You'll have to force yourself to do the exercises properly and it will take longer than if you had professional help. Anyway, here's a few workbooks I found with minimal effort. Go over the reviews to decide which to try: http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step-/dp/1572245530/ http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Step-/... http://www.amazon.com/Managing-Social-Anxiety-Workbook-Cognitive-Behavioral/dp/0195336690/ http://www.amazon.com/Managing-Social-Anxiety-Workbook-Cogni... http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Techniques/dp/B002FL5I68/ http://www.amazon.com/Shyness-Social-Anxiety-Workbook-Techni... http://www.amazon.com/Overcoming-Social-Anxiety-Shyness-Behavioral/dp/0465005454/ http://www.amazon.com/Overcoming-Social-Anxiety-Shyness-Beha... I also posted this awhile ago: http://news.ycombinator.org/item?id=2614140 http://news.ycombinator.org/item?id=2614140 That is an example of a therapy group program.