Look into Albert Ellis' ideas and derivative CBT treatments. Here is the story about Ellis' efforts to overcome his own social anxiety http://approachanxiety.co

Look into Albert Ellis' ideas and derivative CBT treatments. Here is the story about Ellis' efforts to overcome his own social anxiety http://approachanxiety.com/2008/05/i-gave-myself-a-brilliant-homework-assignment/ http://approachanxiety.com/2008/05/i-gave-myself-a-brilliant...