If you ever need the urge to drink to cope with your problems, try doing something physical instead. It doesn't have to be any sport. Things like cleaning your

If you ever need the urge to drink to cope with your problems, try doing something physical instead. It doesn't have to be any sport. Things like cleaning your house works as well. Do something repetitive, something that your autopilot is able handle easily. It will eventually clear your mind. Not only you won't have to deal the with bad effects of drinking but you'll get something good out of it.