I was really reluctant to skip breakfast. I was one of those people who if I missed my breakfast I'd be starving by lunch. What I started off doing was eating a

I was really reluctant to skip breakfast. I was one of those people who if I missed my breakfast I'd be starving by lunch. What I started off doing was eating a mid morning snack, say sliced apples and 2 Tbsp of peanut butter. That held me over until lunch. After a while the peanut butter was dropped and it was just an apple, then later the apple was dropped altogether. Now I get to lunch and it's like, huh, I'm not all that hungry. So the amount I eat for lunch has been diminishing. All along this journey a thing that's been going on is while I'm eating less and less, I have to be careful to eat better and better food. I simply don't eat enough to waste much eating "crap." By eating less and less "crap" and needing to focus on nutrient-dense food I've basically stumbled into what is called the MIND diet.