I've been doing for years and it took about a month - Wake up 6 - 6:15am - Espresso shot around 8am - Regular sized but healthy meal at 11:30am with a small pa

I've been doing for years and it took about a month - Wake up 6 - 6:15am - Espresso shot around 8am - Regular sized but healthy meal at 11:30am with a small pastry walk 12:30pm - Regular sized but healthy meal at 5:30pm - Little dessert 7pm - Sleep at ~11 - 11:30pm Highly recommend, as OP have had essentially nothing but positives including preliminary weight loss, easy weight management, higher energy, etc