Seems like a better way to take care of yourself would be to get some exercise in this case. I bought one of those spinning gyro thingies for my wrist. I got

Seems like a better way to take care of yourself would be to get some exercise in this case. I bought one of those spinning gyro thingies for my wrist. I got them spinning pretty good but then I got elbow pain. Got more exercise and re-started supplements like chondroitin and glucosamine (these do wonders after a couple months) and now no pain. Should be able to do wrist exercises again soon.