The fastest and easiest route to overall strength I've found(and regularly recommend in these types of threads) is isometric training on bars and doorframes. Da

The fastest and easiest route to overall strength I've found(and regularly recommend in these types of threads) is isometric training on bars and doorframes. Daily 5-second holds at max power, done a few times from a few different angles, are sufficient to build strength from the toes through the fingertips, including the joints as well as the muscles. Each time I do it the body naturally buckles in a slightly different area, reflecting the current "bottleneck" of overall strength. About 13 months in, the only kind of pain I get now is from sitting for _too long_ in a static position, which is already established as problematic in other ways.