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This. It should be pointed out that we already have 'wrist support' built in. It's called tendons and ligaments. Center a workout around heavy deadlifts twic
by diolpah 15y ago
This. It should be pointed out that we already have 'wrist support' built in. It's called tendons and ligaments. Center a workout around heavy deadlifts twice per week, and these support structures are guaranteed to strengthen, along with the rest of the body.