There's a famous passage in Dostoyevsky's Brother's Karamazov: "It is pain that teaches to scream" (can't find the exact quote) -- manifesting your pain is impo

There's a famous passage in Dostoyevsky's Brother's Karamazov: "It is pain that teaches to scream" (can't find the exact quote) -- manifesting your pain is important most times. Just make sure to manifest and communicate it in a good way!