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What sorts of activities do you use this for? For example, most relevant to me, would it be conducive to programming or other technical work?
by nefitty 5y ago
What sorts of activities do you use this for? For example, most relevant to me, would it be conducive to programming or other technical work?
- rramadass 5y agohttp://deconcentration-of-attention.com/deconcentration-software.html http://deconcentration-of-attention.com/deconcentration-soft...
- nefitty 5y agoWoah. Thanks so much for sharing this!
- DennisP 5y agoI found it very helpful for programming. On the one hand, when I was doing boring stuff that didn't need much concentration, it was easier to deal with and just knock it out. On the other, when I really did need to concentrate, it was easier to do. The researcher says most of us walk around with a tight focus and exhaust that part of our brains, so if we give it a rest we can concentrate better when we need to. It works best if you practice it a couple times a day, so it becomes kind of a new normal. It had other benefits too. It was very physically relaxing, and I found myself noticing the beauty of my surroundings much more than usual.