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I could have been a bit more precise, I guess you could always exercise with 100 meter (running) sprints and then get a 10-20 second workout that leaves you pre
by inasio 5y ago
I could have been a bit more precise, I guess you could always exercise with 100 meter (running) sprints and then get a 10-20 second workout that leaves you pretty drained too... That said there are some crazy youtube videos too for 100 meter rowing [0].
For me the key difference is feeling more thoroughly drained, legs mostly, core, arms, back.
[0] https://www.youtube.com/watch?v=SVl0Zt-kZys https://www.youtube.com/watch?v=SVl0Zt-kZys
- halfmatthalfcat 5y agoIf we're talking steady state cardio, when comparing the two running objectively burns more calories than rowing. Of course, there's different intensities that you can do of both that would increase or decrease how many calories you ultimately end up burning.