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FWIW, you can do both. They're not mutually exclusive. If you need to choose, it comes down to your goals. If you want to build stronger muscles, choose the we
by hondo77 5y ago
FWIW, you can do both. They're not mutually exclusive.
If you need to choose, it comes down to your goals. If you want to build stronger muscles, choose the weights. If you're interested in a stronger heart and/or weight loss, go with the rowing.