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Exactly. For me its a rower, for others it might be a treadmill or a stationary bike or stair climber. The key is to make using it part of your routine. And,

• kbenson 5y ago
  That the same advice I've heard and seemed to make sense for diets, the best one is the one you can actually follow. Anyone can attempt Dwayne Johnson's workout and diet, it's published all over the place. The reason we aren't swamped with ridiculously swole people isn't because it's a secret, it's because it take extreme dedication (and moderately good genetics, but nothing special).
  • x0x0 5y ago
    With the caveat that achieving results anywhere close to his requires, um, anabolic support. Which is not to discount the very hard work that goes into his exercise routine. But he's 50... as the saying goes, he's as natty as a microwave.
    • kbenson 5y ago
      Yeah, I don't think I have any argument against that. :)