4 ms·

Lifting weights is great for preventing this

• paulcole 5y ago
  Is there real research on this or is it in proven in the sense of it-has-worked-for-you-so-far?
  • raihansaputra 5y ago
    Interested in this too, both anecdotal studies. I lifted weights, found it helped with energy and posture, but nothing specific to finger joint pains. Wrists are a bit helped (barbell rows/deadlifts/overhead). Maybe grip-specific exercises/stretches fare better for a lot of keyboard/mouse/trackpad usage.