A good starting point would be to follow the Mediterranean diet food choices. There's plenty of evidence that it increases longevity. https://edition.cnn.com/2

A good starting point would be to follow the Mediterranean diet food choices. There's plenty of evidence that it increases longevity. https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html https://edition.cnn.com/2020/02/17/health/mediterranean-diet...