I'll bet there is a curve. My own experiences cycling suggest that a little bit isnt helpful. A good amount is energizing, and too much is exhausting. For me th

I'll bet there is a curve. My own experiences cycling suggest that a little bit isnt helpful. A good amount is energizing, and too much is exhausting. For me those attachment and detachment points are probably [0;8;20]. Your mileage will absolutely vary. A great exercise would be to find some causality from Strava data and git commit, both of which I have fairly extensive data on.