Sleep: having a fixed bedtime that enables me to wake up without an alarm. Diet: Avoiding bread and dairy, as well as sugary stuff like soft drinks. Exercize:

Sleep: having a fixed bedtime that enables me to wake up without an alarm. Diet: Avoiding bread and dairy, as well as sugary stuff like soft drinks. Exercize: Gym 3 or 4 times/week, plus climbing once or twice a week.