Pushing limits in terms of the brain is binging garbage in stead of looking at trees, listening to birds. Pushing the limits of a body is sitting in a chair fo

Pushing limits in terms of the brain is binging garbage in stead of looking at trees, listening to birds. Pushing the limits of a body is sitting in a chair for 8 hours, barely moving, in stead of walking around doing stuff with your hands, taking a swim, climbing a tree picking some nuts. We should make no mistakes about what the natural actions and states of our minds and bodies are.