At some point in life, usually when we see people around us dying of age-related or chronic illness, we start giving importance to our physical health – usually

At some point in life, usually when we see people around us dying of age-related or chronic illness, we start giving importance to our physical health – usually the heart, liver, kidney, joints etc. If we think of the brain/mind as another critical organ, then we should start caring for it similarly but it is hard to spot chronic illness of the mind around us. Mental health is important – now what constitutes good mental health regime is under considerable debate. But nevertheless, if we care enough to proactively do something about it, it is already better than nothing.