I found the article useful, maybe it is not for everyone but I would try to use some of the tips to reduce the mindless surfing time. Eg. today I mindlessly su

I found the article useful, maybe it is not for everyone but I would try to use some of the tips to reduce the mindless surfing time. Eg. today I mindlessly surf for 2 hours, but maybe I do that for 20 minutes and then take a 15 minute walk - that might recharge me the same amount but still give me time to do something healthier or more mindful in the remaining time.