2 ms·
Actually the lacto-fermentation process that you're starting to do to the beans is great for getting rid of the phytic acid and other "anti-nutrients". Just rin
by nanomonkey 5y ago
Actually the lacto-fermentation process that you're starting to do to the beans is great for getting rid of the phytic acid and other "anti-nutrients". Just rinse them and add clean water before cooking them. Tossing in a teaspoon of baking soda will off set any acid produced from the process which might cause the beans to remain too firm while cooking.