My version of procrastination is not as simple as 'I'm lazy, I'll do it later'. I think the whole problem is in starting. Starting is key, reason many of use w

My version of procrastination is not as simple as 'I'm lazy, I'll do it later'. I think the whole problem is in starting. Starting is key, reason many of use will procrastinate is because we know that we will enter a mode where our muscles (mental or physical) will not be idle anymore. Moving from idle to movement is very hard for our minds sometimes, its deceiving. For example, You are sitting down on our couch watching TV and your girlfriend asks you to get something from the kitchen, you know is super simple but you wont do it immediately, because just standing up puts you a little wall of effort that is impeding you from doing it quickly, but you know that if you where standing up it would be much easier. In terms of work, in many cases people don't start things because their environment is not setup, you have to open these files, close these other ones and enter that different mindset where you are not idling anymore. For me, if you beat the "starting" process you are on your way to getting lots done. So in other words, automating your starting environment to avoid that change of hot water to cold can be your key to beating procrastination.