I'd take that further. When I felt lonely sometimes, I'd boot up social media and see what people are up to. Now, without social media, when I feel lonely I'll

I'd take that further. When I felt lonely sometimes, I'd boot up social media and see what people are up to. Now, without social media, when I feel lonely I'll text friends. Unsurprisingly, it's more healthy. And when I reach out more, they reach out more. And instead of getting a button click invitation, people will text or call with an invitation and we'll actually talk a bit too. Turns out them telling me a thing and me telling them I like it is more fulfilling than facebook telling me they did a thing, and me clicking a like button.