> Omega-3 fats can also be important, but I’m not sure if there’s any vegan options there (it’s been a few years, maybe someone is synthesizing them now.) Whic

> Omega-3 fats can also be important, but I’m not sure if there’s any vegan options there (it’s been a few years, maybe someone is synthesizing them now.) Which Omega-3 fatty acids are you referring to? It can’t be all of them. There are plant sources like flax seeds, walnuts and others for ALA and EPA. DHA is the one that’s a bit difficult to get (or be synthesized in the body from the others). That has been solved by algal oil or algae based supplements (fish get DHA from algae).