4 ms·
Zero fiber? No vegetables, beans, nuts, seeds, or grains? I'm truly glad you're feeling good but if you're really 100% meat I urge you to talk to your doctor a
by cyounkins 5y ago
Zero fiber? No vegetables, beans, nuts, seeds, or grains?
I'm truly glad you're feeling good but if you're really 100% meat I urge you to talk to your doctor about potential issues and tests for nutrient levels. Vitamin C and cholesterol are top of mind but I'm far from an expert. Blogging those numbers before/during this diet would be very interesting!
> The lack of fiber does make for some interesting digestion, but in general it seems I’m producing less waste.
If "interesting digestion" is constipation, that could be a warning sign. Insoluble fiber isn't digested so reduced fiber intake is expected to reduce fecal volume. <insert analogy to oil in car here>