Search PubMed. I will throw a couple links at you but cannot establish consensus for you. American Heart Association says "Dietary fiber can help you improve b

Search PubMed. I will throw a couple links at you but cannot establish consensus for you. American Heart Association says "Dietary fiber can help you improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes" [1] American Diabetes Association says "eating foods higher in fiber can also improve your digestion, help you manage your blood sugar and reduce your risk of heart disease." [2] [1] https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber https://www.heart.org/en/healthy-living/healthy-eating/eat-s... [2] https://diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/get-to-know-carbs https://diabetes.org/healthy-living/recipes-nutrition/unders...