3 ms·
B12 is the only one that is commonly talked about needing to be supplemented as a vegan; though in Australia if you consume Soy milk, you likely already get eno
by girvo 5y ago
B12 is the only one that is commonly talked about needing to be supplemented as a vegan; though in Australia if you consume Soy milk, you likely already get enough as it is fortified with it.
B12 deficiency can have quite profound neurological effects, though thats in pretty severe cases, IIRC
- pvarangot 5y agoVitamin D too. Also if you have methylation problems you may need to supplement B12 even if you are meat eater.