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Vitamin B12 is produced by bacteria but can be obtained through meat and animal products. Historically we got plenty through unsterilized water as well. It is r
by cyounkins 5y ago
Vitamin B12 is produced by bacteria but can be obtained through meat and animal products. Historically we got plenty through unsterilized water as well. It is really the only required supplementation for vegans.
If you are into the science you may like NutritionFacts.org - Dr. Greger goes DEEP into the studies and science. I'm pretty sure he's done a video on forms of iron.
- istorical 5y agoIt seems as if you responded to someone saying "are you confident you know what components are needed and that all components have been identified?" with "one component we've identified is vitamin b12, it's possible to get it via blah blah blah". Feels like sort of a non-sequitur?