3 ms·

Fiber is a funny choice because it's good for digestive health, but by definition, is food content you body has no interest in.

• andai 5y ago
  Yeah, it's for the gut biome. Eating many different kinds of fiber is great for biodiversity in the gut. Dr. Rhonda Patrick has some great videos about this, as well as the effect of sugar on gut bacteria.
• npteljes 5y ago
  Even if indirectly, your body absolutely needs it.