It's definitely good to always remember this cautious idea, yet sticking entirely to it seems equivalent to "don't ever go to gym and lift any weights". People

It's definitely good to always remember this cautious idea, yet sticking entirely to it seems equivalent to "don't ever go to gym and lift any weights". People around do all sorts of things which are rather far from the stable point to where their bodies rest naturally and get all sorts of semi-sustainable benefits. A human can actually use brains some good ways most people don't know about. Your brain is a machine you should develop some degree of control over rather than leave it to drive itself chaotically based on external and unintentional internal stimuli alone. E.g. it is possible to develop some degree of effortless stress-free emotion control, learning to take your feelings and ideas critically is also very important. E.g. feeling anger doesn't necessarily mean the other person is wicked or have actually done anything bad at all, feeling depressed doesn't imply everything is bad, you can feel debilitating panic without actual danger, appetite is just loosely correlated to actual need to eat, it is possible and good for health to switch (by your will alone) to feeling gratitude from feeling annoyed. Most people are not aware of this but they should be. Also "normal" mind is a sleeping mind, occasionally you sort of "wake up" for a moment and find the time has passed as if it never was so you didn't live it for to full extent.