3 ms·
Perhaps a note about grounding techniques form psychology should be added here, as many of the exercises may cause anxiety or even psychosis. If you happen to
by daralthus 5y ago
Perhaps a note about grounding techniques form psychology should be added here, as many of the exercises may cause anxiety or even psychosis.
If you happen to feel uneasy try this:
Look around and take a mental inventory of things around you: "This is a lamp. This is a table. This is a room..."
- kelseyfrog 5y agoA similar grounding exercise[1] I like is saying out loud: 5 things I can see, 4 things I can touch, 3 things I can hear, 2 things I can smell, and 1 thing I can taste. It takes just a minute to complete and consistently works. [1] https://copingskillsforkids.com/blog/2016/4/27/coping-skill-spotlight-5-4-3-2-1-grounding-technique https://copingskillsforkids.com/blog/2016/4/27/coping-skill-...