> In my experience it takes will power initially, but after I reached escape velocity I no longer needed much will power. That one hits the nail on the head. I

> In my experience it takes will power initially, but after I reached escape velocity I no longer needed much will power. That one hits the nail on the head. It comes down to what you consider normal. Once you get rid of a bad habit to the point it seems obnoxious both on conscious AND subconscious level it becomes very easy not to indulge. It works more or less the same way for good habits too, I think.