I've had a lot of success at slowly phasing sugar out. I spent a while consciously trying to put less into my coffees (it was a struggle sometimes), and now I d

I've had a lot of success at slowly phasing sugar out. I spent a while consciously trying to put less into my coffees (it was a struggle sometimes), and now I drink it without suger. Likewise I mix my on soft-drinks from cordial + soda water (seltzer) and i've scaled it back to the point where I often prefer the water plain. The great thing about it is I use the sugar as a hit for its own sake now if I'm feeling tired/whatever. It doesn't last long, but it can be a great way to get yourself going.