Or perhaps you were more depressed that week because your mind was going through withdraws from not having your medication. When it comes to your weight, it's

Or perhaps you were more depressed that week because your mind was going through withdraws from not having your medication. When it comes to your weight, it's not about pushing the thought of your weight gain out of your head. It's about combating the lies that you are telling yourself about your weight gain: that it means you are lazy, unlovable, disgusting, etc. The way you be happy in spite of your weight gain is not to either commit to the work or choose to ignore it (although for peoples health it's definitely good to commit to the work) but is rather to not view your weight gain as a statement of your self. You are not your problems, you are not your weight.