Oh yea, it was the cholesterol bogeyman. It's interesting to see the snap back over the last 10-15 as fat has become more acceptable again as sugar is now the

Oh yea, it was the cholesterol bogeyman. It's interesting to see the snap back over the last 10-15 as fat has become more acceptable again as sugar is now the enemy. The one food that seems to be holding strong is yogurt where nonfat yogurt is still king. The turning point for me came when I started drinking whole milk again and realized that I consumed fewer calories with whole milk and felt more full.