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I also struggle with this. My attention span is terrible. What is the process you used to gradually take it back? Can you recommend and resources regarding this

by nkzd 5y ago

I also struggle with this. My attention span is terrible. What is the process you used to gradually take it back? Can you recommend and resources regarding this topic?

CountDrewku 5y ago
Meditation, exercise, good diet. You train your brain just like you train anything else.