This article is about what you say "yes" to at the start, rather than meeting your commitments. If you are doing this such that you don't let someone down beca

This article is about what you say "yes" to at the start, rather than meeting your commitments. If you are doing this such that you don't let someone down because you said you would do something, that is separate from you being afraid to say no when you do not have the capacity to say yes without hurting yourself.