2 ms·
Other books that focus more on action steps?
by arvinsim 5y ago
Other books that focus more on action steps?
- didericis 5y agoNot a book, but these action steps are common: - Disable phone notifications - Create checklists of small things you want to do - Work in cafes and places with background noise/other people - Schedule activities with others
- kashyapc 5y agoFor the patient reader/listener, the mentioned book and podcast have several ideas to implement. Obviously, there are no shortcuts but methods that require discipline. As a quick example, one suggestion is to not reward yourself everytime the same way. Let's say, you really enjoy running with music. Sometimes just toss a coin whether you get to listen to music while running or not. In other words, reward yourself intermittently. It is far more likely to sustain the baseline excitement/dopamine levels over time. If we reward ourselves all the time the same way, the baseline levels tend to drop. I'm explaining it poorly, but Huberman and Sapolsky add a lot more colour to this.