I mentioned sleep, exercise, and a healthy diet and IMO they're all connected. Nowhere did I mention anything about weight. But since we're on the topic now, I

I mentioned sleep, exercise, and a healthy diet and IMO they're all connected. Nowhere did I mention anything about weight. But since we're on the topic now, I disagree with BMI alone as the single indicator of health. Canada seems to be moving in that direction as well. I try to eat healthy myself, but restaurants borderline conspire against that because healthy dishes just don't sell as well as those California Cream Sauce Specials with limitless bread. https://www.verywellhealth.com/canada-guidelines-redefine-obesity-5074539 https://www.verywellhealth.com/canada-guidelines-redefine-ob...