This is probably sarcastic, but it has long been said that if exercise could be made into a pill it would be one of the best medicines ever and it is true that

This is probably sarcastic, but it has long been said that if exercise could be made into a pill it would be one of the best medicines ever and it is true that exercise is known to help with a majority of these issues though not necessarily all. So take an exercise and wash it down with some water and you may get some of these positive effects.