Same, gone slowcarb, don't eat bread even on weekends, take a vit supplement, and no longer do I totally crash about 2 or 3, and feel the need for a Mars bar. N

Same, gone slowcarb, don't eat bread even on weekends, take a vit supplement, and no longer do I totally crash about 2 or 3, and feel the need for a Mars bar. Now waking a bit earlier and feel alert until the evening.