Train the recall neural pathways for the scenario you envision needing the info. Active recall at intervals. This is the only thing that really works for me.

Train the recall neural pathways for the scenario you envision needing the info. Active recall at intervals. This is the only thing that really works for me. What I have not automated is creating active recall scripts as I go....it tends to happen organically as I run through scenarios in practice sessions, eg if I want to share info verbally, then what parts do I forget, when I practice? Drill on that section, and test it out ant intervals until it's locked in. Then test at much wider intervals to maintain. (Super memo and Anki have complex algorithms, but I like to ballpark it to reduce complexity)