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I used to get terribly sleepy in the afternoons; sometimes I'd go out to my car and take a 15 minute nap, even in the brutal Texas summer. Then I started taking
by msluyter 15y ago
I used to get terribly sleepy in the afternoons; sometimes I'd go out to my car and take a 15 minute nap, even in the brutal Texas summer. Then I started taking vitamin D and went on a paleo diet, and now I almost never get tired in the afternoons. Nada. It's a great relief to not always be fighting to stay awake.
- ljf 15y agoSame, gone slowcarb, don't eat bread even on weekends, take a vit supplement, and no longer do I totally crash about 2 or 3, and feel the need for a Mars bar. Now waking a bit earlier and feel alert until the evening.