Get a good pair of ANC headphones. They won't cancel everything, but play a rain loop and you're gold. This has been very useful to me while WFH. I can't sleep

Get a good pair of ANC headphones. They won't cancel everything, but play a rain loop and you're gold. This has been very useful to me while WFH. I can't sleep with them on, though; I get nightmares if I sleep on my back. Someone should make an ANC pillow!