Agreed it's about building the habits to make a sustainable lifestyle! We spend the first week having folks record their diet and exercise so we can iterate fro

Agreed it's about building the habits to make a sustainable lifestyle! We spend the first week having folks record their diet and exercise so we can iterate from there. In the following weeks we define nutritional targets, movement goals, and keep tabs on energy/stress/sleep. Different folks like different diets and exercise and we help them discover what works for them and debug issues as they come up. We layer on habits week over week and provide educational content around weekly themes. By the end of the program folks should be well equipped to maintain their new lifestyle on their own!