BMR might drop around 10% when doing traditional calorie restricting dieting. Some diets try to prevent that the best they can (keto, for example). If a specif

BMR might drop around 10% when doing traditional calorie restricting dieting. Some diets try to prevent that the best they can (keto, for example). If a specific diet was able to mitigate the drop in BMR (unlikely to completely mitigate if you're losing weight), then it might be the difference between like 2000 calories burned a day and 2150 burned in a day, right? Is that optimization worth considering? I don't think so. People should focus on a diet that they can stick to, not something that optimizes that much.