4 ms·
I have the opposite experience. Eating high carb / junk food triggers cravings and overeating. Eating protein, greens, etc... Makes eating the correct amount
by pid-1 5y ago
I have the opposite experience.
Eating high carb / junk food triggers cravings and overeating.
Eating protein, greens, etc... Makes eating the correct amount of calories much easier, as I actually feel full.
That said, my sister has the same experience as you. She can lose weight eating Pizza, as long as it's the correct amount of Pizza.
- Spivak 5y agoI lost weight eating cake, absolutely delicious, I always felt full, and had plenty of energy. High protein diets made me feel miserable.