There is some magic to keto though. It puts your body in a mode that explicitly burns fat for energy. As well, calories in calories out has an implication that

There is some magic to keto though. It puts your body in a mode that explicitly burns fat for energy. As well, calories in calories out has an implication that all foods as equal. If you eat sugar directly in normally sold quantities, it's probably getting stored as fat [1], unless you're on a soda fast or something. https://healthcare.utah.edu/the-scope/shows.php?shows=0_7frg4jjd https://healthcare.utah.edu/the-scope/shows.php?shows=0_7frg...