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I object. Avoiding pasta is suffering :) Calorie counting or IF works better for me (I've done both). Let's me eat anything I want, just less of it.
by yupper32 5y ago
I object. Avoiding pasta is suffering :)
Calorie counting or IF works better for me (I've done both). Let's me eat anything I want, just less of it.
- pid-1 5y agoI have the opposite experience. Eating high carb / junk food triggers cravings and overeating. Eating protein, greens, etc... Makes eating the correct amount of calories much easier, as I actually feel full. That said, my sister has the same experience as you. She can lose weight eating Pizza, as long as it's the correct amount of Pizza.
- Spivak 5y agoI lost weight eating cake, absolutely delicious, I always felt full, and had plenty of energy. High protein diets made me feel miserable.
- Spivak 5y agoYep, if you rely on exploiting your physiology and eating totally different foods to lose weight and maintain then it's going to be a struggle if you ever want to go back to normal.